
I'm no fun either at this time of the year.
Now I know I shouldn't be complaining. After all, in that other Washington--the state that is--I hear there's been rain on a daily basis for the past 3 weeks. On the other hand, that's the normal sort of winter weather out there, and is part of the reason Seattle is one of the coffee bar capitols of the world.
But here in the DC area we usually get a fair amount of SUNSHINE in the winter. Snow and ice and rain--we get those too. But we usually get a fair number of days when the sky is blue and bright. And as I noted here the other day, it's been warm and gray out for most of the past 2-3 weeks.
During the holidays, when I was off from work, I was able to go to bed late and wake up late, which is my natural preference. I've always been a bit of a night owl, but unfortunately little things like work and getting my kids to school have cramped my style that way in recent years. But now I am back to work and having to get up in the dark again.
I finally realized this week that I am having a mild bout of Seasonal Affective Disorder. This is something that used to bug me a lot in the halcyon (so to speak) days before I had kids, but has not seemed to effect me in recent times.
Perhaps this has been because being exhausted is my normal state of being. For all I know, I may have had S.A.D. every winter. Maybe it's just this year, with my kids getting older and less needy I actually had time to NOTICE I'm exhausted!
Now that I've figured out what's eating me, I'm trying to combat it. I'm getting a "light therapy" box. And we had sunshine on Thursday and Friday and that did help.
I have to work Saturday, but the kids can sleep in, so I can get up an hour later. And Sunday and Monday I am going to SLEEP IN as much as I can.
I do feel better.
But it's a long, long way till spring and Daylight Savings Time.
Yawnnnnnnnnnnnnnnnnnn..................................